Food & Balance is a gentle and practical guide for anyone who wishes to develop a more peaceful, mindful relationship with food.
Through 50 thoughtful questions, this book encourages you to move beyond confusion, guilt, cravings, and everyday food pressure.
Discover simple reflections on mindful eating, self-trust, nourishment, and balance — helping you make conscious food choices with greater clarity and confidence.
A supportive companion for bringing more awareness, kindness, and balance into your everyday life.
ISBN: 978-3-69451-008-6
Paperback Price: €17.99
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